I began as an ADHD life coach, but I’ve expanded my mission to do more for women.

There are many reasons women feel stuck and become curious about life coaching.

• You may suspect or know you’ve entered perimenopause or menopause and things have changed significantly, but you’re not getting the answers you need.

• You were diagnosed with ADHD, or you’re highly suspicious you have a neurodivergent brain. You’re struggling to make life manageable, and emotional hyperarousal is taking everything out of you.

• You’re at a point in your life where you’re just not making the progress you want, and your confidence has taken a big hit.

Wherever you are on your journey, WELCOME, I’m so glad you’re here.

I work with women—and those who identify as women—of all ages, who are faced with these challenges and more. I am especially dedicated to supporting women in mid-life and beyond, and those with co-existing high-functioning autism and other neurodivergencies because we’re a very invisible and dismissed group, and I’m on a mission to change that.

Learning you have ADHD in mid-life, perhaps entering perimenopause or menopause—or BOTH—can trigger a range of emotions, from relief (“FINALLY everything makes sense!”) to devastation (“Why did nobody see? I feel like I’ve lost so much.”). Sometimes this means you’re managing additional challenges because of the coping mechanisms you’ve put in place in order to function, often over many years.

I believe these obstacles are a testament to your strength and resilience. With accurate information, new self-awareness, and the right support, you can leverage new-found strengths and gifts, and gain skills and confidence that will have you feeling MUCH better.