What are you committed to doing to invest in yourself?

People with neurodivergent brains—especially we women—are excellent caregivers and helpers, sometimes at the sacrifice of our own needs. It’s imperative to our wellbeing to create a habit of making “deposits” into our self-care bank so that we create reserves to draw from for those times when we can’t put our needs first.

Optimally, we are dedicating time daily or weekly for eating well, exercising, relaxing, and pursuing our interests. Some days, that may mean all we can fit in is a few minutes to mindfully enjoy a cup of coffee. The most important aspect is a commitment to the practice of paying attention to ourselves and putting our needs first.

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