Identifying Your Daily or Weekly “Big 3”

Some days (everyday?), even simple to-do lists are too much because of competing priorities and general overwhelm. To-do lists are GREAT—they’re a fantastic tool—however, not every item or task has the same importance.

Logically we know they can’t possibly all have the same impact, but as ADHDers with poor executive functioning, prioritization is a struggle. We can get stuck just looking over the to-do list with no easy answer for where to begin. And often, we get mired in the idea that fulfillment will come when we’ve checked all the boxes.

Consider that fulfillment may be better achieved by ensuring you identify three items or tasks that will make you feel the most accomplished so you can end your day or week feeling like you’ve won.

Use whatever tracking method works the best for you (Bullet Journal, phone app, Post-it Notes) and list only three things, and put them where you'll see them throughout the day.

Listing just three things doesn’t mean you won’t get anything else done, but it helps ensure you have three things complete that will launch you forward.

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